Body · Mind · Career · Money

I help people feel better in their body and their life – no extremes, no judgment.

This is the more personal side of my work, and I do it with heart. I mostly guide women, but anyone is welcome to reach out. It's not only about food and the body, but the rest of life too – sorting out your head, your career, your relationship with money, or the courage to start something of your own. Calmly, humanly, at your own pace.

First lipedema call free Always at your pace No miracle diets
Why I do this

What fulfils me most is helping people who need it.

With food, with the body, but with your head, career and money too. Most of the people I guide are women – but these things touch everyone, so whoever you are, feel free to reach out. Don't expect strict advice or guilt – together we look for a path that fits you long-term and that you can actually keep.

Nutrition guidance

Food that fits you and is sustainable

No extremes, no banned lists, no guilt. I've been through a time when food and my relationship with my own body got the better of me, so I know what it's like – and that's exactly why I approach this with understanding, not from above. We start from how you live and what you enjoy, and build eating habits you can keep even in everyday rush.

Built around your life

No one-size-fits-all diet. I ask what your day looks like and we find changes you can actually sustain.

Calm and pressure-free

We go step by step. The goal is lasting wellbeing, not numbers on a scale at any cost.

With understanding

I know food carries emotions too. I take that into account and don't judge – I'm here as a guide, not a checkpoint.

Roughly 600–1,000 CZK/h. We always agree the scope and price based on what you need.

Lipedema support

An area close to me – and one I truly understand

Lipedema can be lonely and full of being misunderstood. I guide women going through it, with understanding and no judgment – from making sense of what's happening, through food, to everyday coping. You're not in it alone.

Understanding, not judgment

We talk openly and humanly. No 'just eat less' advice – you've heard enough of that.

Food that helps

Together we find eating that feels good with lipedema and is realistic to keep – without extremes.

Day-to-day guidance

I'm here as support for the practical things and the hard moments too. You set the pace.

Important: lipedema is a medical diagnosis made by a doctor. I'm not a physician and I don't replace professional care – I'm a complement to it, emotional support and practical day-to-day guidance. If you suspect lipedema, please see your doctor first.

The first consultation is free – so we can calmly see if we're a fit before you decide anything.

Life-coaching

When you need to sort out your head, direction or habits

Light, friendly guidance. Don't expect therapy – more someone who listens, helps you sort your thoughts and find the next small step. Often a few calls are enough to get things moving.

Roughly 600–1,000 CZK/h, all by arrangement and at your pace.

Head, career and money

Support for what isn't only about the body

Sometimes it's not about food, it's about direction. About a job you're lost in, money you feel confused about, or an idea you're afraid to touch. I'm here for these too – no judgment, at your pace.

Career guidance

When you're job-hunting, returning after a break, or unsure where to go next. I'll help with your CV, strategy, interview prep, and the confidence that you've got this.

600–1,000 CZK/h

Financial literacy

Calm with money, not pressure. I'll help you sort and count your finances and get an overview – no 'invest everything'. I believe money should give freedom, not take the joy out of life.

500–900 CZK/h

Idea & first step in business

Thinking about something of your own, maybe on maternity leave? We'll talk your idea through calmly – whether it makes sense, what it takes, and what a realistic first step would be. No rose-tinted glasses, no scaremongering.

600–1,000 CZK/h

The financial part is orientation help with overview and literacy, not investment advice. For a business idea you want to take further, I'm happy to help on the business part of the site too.

How it works

Calmly and unhurried

Step 01

You reach out

Just a few lines about what you're dealing with. For lipedema the first call is free, so we can calmly see if we're a fit.

Step 02

We get to know each other

We talk about where you are now and where you'd like to be. No judgment, no pressure – just an honest conversation.

Step 03

Step by step

We move at the pace that suits you. The goal is change you can keep – not a quick result that falls apart again.

Voices

What the people I've guided say

★★★★★

[Testimonial 1 – sensitive feedback from a client (nutrition / lipedema / coaching). Anonymous if she prefers.]

Jméno / iniciálashared with kind permission
★★★★★

Another testimonial is on the way – coming soon.

Coming soon
★★★★★

Another testimonial is on the way – coming soon.

Coming soon

Looking for help for your business instead?

Besides this personal side I also work in business – analysis, processes, projects and bringing AI into companies. If that's what you need, take a look at the business part of the site.

Go to the business side
Contact

Reach out, no commitment

Drop me a few lines about what you're dealing with. For lipedema the first call is free. I usually reply within two business days.

@ E-mailblankasopouskovajr@gmail.com in LinkedInblankasopouskova
I run everything individually and at your pace. For lipedema the first consultation is free – so we can calmly see if we're a fit.